Symptoms of Diabetes Can Be Helped By Low Glycemic Recipes

  • Excessive thirst
  • Frequent urination
  • Increased fatigue
  • Irritability
  • Blurry vision
  • Extreme hunger
  • Unusual weight loss

If you have one or more of these symptoms, see your doctor right away. Ask him if he has studied the effects of low glycemic recipes for people with diabetes. Ask him about using low glycemic recipes as part of your lifestyle to prevent diabetes complications. Go ahead, ask him. Then ask yourself. Take a look at some of the research. You are worth it.

Even if you don’t have diabetes, you have a health problem if you carry too many pounds. You already demonstrate your willingness to learn to better care for yourself by taking the time to read this article. You know you are worth it, and you are the only one who will do it for you. Being better informed provides you with the facts you need to make your best decisions. At LowGlycemicRecipes.net, we bring you some of the most relevant and up-to-date information available. Go ahead, read on to learn more.

In a study at the University of Sydney, scientists found that low glycemic foods help in weight reduction. They did what is known as a “meta-analysis” – a study of other studies, in this case, six randomized controlled trials that compared a low GI diet to other diets including high GI diets.

They concluded:  Lowering the glycemic load of the diet appears to be an effective method of promoting weight loss and improving lipid profiles and can be simply incorporated into a person’s lifestyle”—Thomas EE, Elliott EJ, & Baur L., Cochrane Database System Reviews 2007 July 18;(3):CD005105.

 

Posted by on October 13th, 2008

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