Almond Topped Baked Cod

YIELD: Serves 4: (each serving 4 oz.)

Per portion:
GI: 0
GL: 0

Calories: 152; Carbohydrates: 1g; Protein: 22g; Fat: 6g; Saturated Fats: 0g; Sodium: 146mg.

INGREDIENTS:

  • 1 pound cod, cut into 4 serving size pieces
  • 2 tablespoons chopped fresh dill or 1 teaspoon dried dill
  • 4 teaspoons margarine, melted
  • 4 teaspoons lemon juice
  • 1 teaspoon crushed garlic
  • 2 tablespoons sliced almonds, toasted

PREPARATION:

  1. Preheat oven to 425 degrees F.
  2. Spray nonstick cooking spray into a baking dish and arrange fish in a single layer.
  3. In a small bowl, mix the dill, margarine, lemon juice and garlic and pour over the fish. Bake until fish flakes easily with a fork, about 10 minutes.Serve topped with almonds.
  4. Toast nuts in a pan over high heat or bake at 450 degrees F. until golden, about 2 minutes

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