Eggs Florentine Scramble

Yield: Serves 6

Per portion:

GI: 4

GL: 1

Calories: 362; Carbohydrates: 6g; Protein: 24g; Fat: 6g; Saturated Fats: 2g; Sodium: 240mg.


  • 6 cups of baby spinach, (pre-washed & rinsed)
  • 1 pound lean ground beef
  • 1 onion, chopped
  • 6 eggs, lightly beaten
  • 4 T. Parmesan cheese, grated
  • 3 T. Olive oil
  • Tabasco Hot Sauce to taste


1. Heat oil in large nonstick skillet

2. Add the beef, breaking into small bits with a fork.

3. Cook beef until redness is gone, about 10 minutes, stirring frequently.

4. Add the spinach and mix well.

5. Stir Tabasco sauce into eggs and pour over beef mixture.

6. Cook, stirring constantly, until the eggs are set.

7. Transfer to a serving platter.

8. Sprinkle with Parmesan cheese and serve immediately.

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