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	<title>Tasty Low Glycemic Recipes</title>
	<link>http://members.lowglycemicrecipes.net</link>
	<description>Control Blood Sugar the Natural Way!</description>
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		<title>The Glycemic Index Diet Plan</title>
		<description><![CDATA[If you have diabetes or you need to lose weight the Glycemic Index Diet Plan might be just the solution you’re looking for. This diet is based on a diet plan that was developed in the 1980’s as a way for diabetics to better control their blood glucose levels and subsequently manage their diabetes. It [...]]]></description>
		<link>http://members.lowglycemicrecipes.net/breecher-notes/the-glycemic-index-diet-plan/</link>
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		<title>Safe Low Glycemic Snacking</title>
		<description><![CDATA[A reader wrote asking: &#8221;Are there alternative ways to snack, other than eating tasteless &#8220;sugar-free&#8221; sweets, that don&#8217;t play havoc with my blood sugar?&#8221; Of course, I told him about low glycemic foods, but for a scientific explanation of why low glycemic foods are best I turned to Michael Bryer-Ash MD, medical director of the UCLA [...]]]></description>
		<link>http://members.lowglycemicrecipes.net/breecher-notes/safe-low-glycemic-snacking/</link>
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		<title>Why Our Low Glycemic Recipes Are Superior</title>
		<description><![CDATA[LowGlycemicRecipes.net is the first resource to provide exclusively Low-Glycemic Recipes complete with GI and GL scores and nutrient info! We understand what you really need. That&#8217;s why our service is so unique. Look how smart you are&#8212;You have reached the first website that offers you authentic delicious, low glycemic recipes complete with a combination of [...]]]></description>
		<link>http://members.lowglycemicrecipes.net/breecher-notes/why-our-low-glycemic-recipes-are-superior/</link>
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		<title>Symptoms of Diabetes Can Be Helped By Low Glycemic Recipes</title>
		<description><![CDATA[Excessive thirst Frequent urination Increased fatigue Irritability Blurry vision Extreme hunger Unusual weight loss If you have one or more of these symptoms, see your doctor right away. Ask him if he has studied the effects of low glycemic recipes for people with diabetes. Ask him about using low glycemic recipes as part of your [...]]]></description>
		<link>http://members.lowglycemicrecipes.net/medical-studies/symptoms-of-diabetes-can-be-helped-by-low-glycemic-recipes/</link>
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		<title>Here&#8217;s Proof that Low Glycemic Eating Helps Prevent and Control Acne</title>
		<description><![CDATA[There is a strikingly different occurrence of acne in fully modernized societies compared to populations with non-westernized diets.That&#8217;s what a study by Colorado State University researchers found. Their study, entitled &#8220;Acne vulgaris: A Disease of Western civilization,&#8221; was published in the prestigious medical journal Archives of Dermatology (Vol. 138, pages 1584- 1590). The researchers studied [...]]]></description>
		<link>http://members.lowglycemicrecipes.net/medical-studies/heres-proof-that-low-glycemic-low-carb-eating-helps-prevent-and-control-acne/</link>
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		<title>How to Deal with Hunger:</title>
		<description><![CDATA[The Top 10 of What NOT to Eat! Maintain your brilliant mind and vibrant body by nourishing yourself more frequently. The solution to hunger pangs is to eat small frequent meals. Eating every three hours best suits most people, and prevents hunger. That&#8217;s why at LowGlycemicRecipes.net we have included mid-morning, mid-afternoon and evening snacks in [...]]]></description>
		<link>http://members.lowglycemicrecipes.net/breecher-notes/how-to-deal-with-hunger/</link>
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		<title>Why I Recommend Splenda® Over Other Sweeteners</title>
		<description><![CDATA[          The taste is great, but the real reason is its apparently benign impact on blood sugar levels.  Splenda® is made up of dextrose, maltodextrin and sucralose. Now that sounds a bit worrisome because dextrose is a combination of glucose and corn syrup.  Both glucose and corn syrup provide empty calories and cause unstable blood sugar [...]]]></description>
		<link>http://members.lowglycemicrecipes.net/breecher-notes/why-i-recommend-splenda%c2%ae-over-other-sweeteners/</link>
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		<title>What Scientists Say About Low Glycemic Foods</title>
		<description><![CDATA[By Maury M. Breecher, PhD, MPH Read what scientists have to say about the low glycemic index lifestyle: “Low GI and low GL diets are independently associated with a reduced risk of certain chronic diseases. In diabetes and heart disease, the protection is comparable with that seen for whole grain and high fiber intakes.” – [...]]]></description>
		<link>http://members.lowglycemicrecipes.net/medical-studies/maury%e2%80%99s-medical-blog-2/</link>
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		<title>How to enjoy a sweet taste without the “sugar highs” that play havoc with your blood glucose levels</title>
		<description><![CDATA[Even “sugar-free” products contain carbohydrates that can raise blood sugar rapidly. The effect on one’s blood glucose levels depends on the amount of carbohydrate eaten and the GI of the carbohydrate portion of the food. Foods that usually have a high GI (a GI above 70) include ‘instant” white rice, and bread, cookies, cakes, or [...]]]></description>
		<link>http://members.lowglycemicrecipes.net/breecher-notes/how-to-enjoy-a-sweet-taste-without-the-%e2%80%9csugar-highs%e2%80%9d-that-play-havoc-with-your-blood-glucose-levels/</link>
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		<title>Low GI meals are good for the whole family</title>
		<description><![CDATA[The recipes provided here are low-cost, easy-to-prepare, and easy to incorporate you’re your busy lifestyle. Young or old, family members will find these recipes tasty and satisfying.  They are nutritionally balanced and bursting with nutrients and the energy of life itself. This program features low-GI foods which, if followed most of the time, will help [...]]]></description>
		<link>http://members.lowglycemicrecipes.net/breecher-notes/low-gi-meals-are-good-for-the-whole-family/</link>
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